Notice Of Eating Meat In Winter

Warm winter to eat meat, people should also pay attention to mineral supplement and intake of vegetables containing rhizome. When improve the warm the body and excitability, the desire for meat also naturally reduce, not excessive meat, indirectly reducing fat intake.

Today and Local Restaurant Search website edit make up to see how to eat meat the most healthy?

1 to pay attention to the choice of meat
Meat also distinguish the meat, in general, the most healthy fat duck. Duck meat is rich in group B vitamins and vitamin E, the fatty acid is mainly unsaturated fatty acids and low carbon saturated fatty acid, easy to digest. But cold sex constitution or a cold in the women who eat less.
Meat, eggs, fish, dairy and soy products are rich in high quality protein, nutrition not only high value, but also easy to digest and absorb. Meat, beef, mutton and rabbit meat is the best, their animal fat content is less, and the chicken breast is the lowest part of the whole chicken calories and fat content.
2 the diet should be warm
Winter to eat warm meat, cold and in vivo lacks the minerals, the winter should pay attention to the mineral supplement and with more intake of root vegetables. Such as carrots, sweet potato, lotus root, cabbage etc.. Improve the body warm and excited, the desire for meat will naturally reduce the, would not have too much meat, indirectly reducing fat intake.
3 food to collocation properly
Winter only to eat less meat to eat vegetables is not, in fact, in winter should eat more vegetables, vegetables not only can reduce fat for women's income, but also can get rid of dry winter. And vegetables are rich in dietary fiber can reduce blood fat concentration, help to remove waste from the body and grease, acid-base balance, is the best food for weight loss fitness and beauty.
In addition to drink hot soup or water, accelerate the metabolism function, promote intestinal peristalsis, make you lose weight while maintaining the skin moisture, increase immunity. After the meat would like to "remedy", it can be appropriate to add fruit to help digestion.
So, where should we go to eat meat in the winter? Recommend a restaurant to everyone.

It is Din Tai Fung Shanghai