Nine Kinds Of Food For Office Workers

Office workers often sit in front of the computer is very hard, here for you to prepare the most appropriate to eat nine kinds of food can help you solve the fatigue. In the end of the work, you might as well use the bonapp website, begin local restaurant search.

Persimmon anti fatigue
Tired of manual workers to eat more of the big persimmon is very good. Because of fatigue in most cases because of ischemia, and persimmon contains a lot of iron elements, in particular, deep red, pinch up very soft persimmon, can stimulate the formation of hemoglobin, help to resist fatigue.
Orange exhaust
Oranges can help drivers who often breathe in the air to remove toxins from the body.
Banana moderated mood
Bananas can make the waiter a better attitude towards the consumer, it can ease the tension, improve work efficiency, reduce fatigue.
Kiwi increase immunity
The old man and the child can eat some kiwi. Because the content of vitamin C is two times of oranges, can better improve the resistance, to avoid infection disease. In addition, the grape has expectorant effect, eat when you cough, but not in patients with diabetes eat.
Anti-aging anti-cancer food -- broccoli
Broccoli is rich in antioxidant vitamin C and carotene. Scientific studies have proven that, broccoli is the best anti-aging and anti-cancer food.
Tomato antioxidant
Tomato is rich in vitamin C and lycopene, lycopene has other fruits can not match the antioxidant effect, and can effectively prevent cancer, male prostatitis and other diseases, but also has the effect of beauty. For IT, office workers, drivers, and other people in the elderly.
Best protein source - Fish
Fish can provide a large number of high quality protein, and digestion and absorption rate is very high, is the best choice to add quality protein. At the same time, the fish in the cholesterol content is very low, in the intake of high quality protein, but will not bring more cholesterol. Studies have shown that, eat fish also help prevent cardiovascular disease.
Detoxification - mung bean
Mung bean can be Qingrejiedu, diuretic swelling, barley can Jianpi Zhixie, Qingshenjianfei Qi, regarding workers often need to stay up late or upset gas impatient, dry mouth, constipation, acne, in addition to eat more fruits and vegetables with added water, the mung bean barley soup as a snack food, to relieve summer heat Chufan very helpful.
To maintain the vitality of food -- cabbage
It is rich in vitamin C content of cabbage, while rich in fiber, can promote gastrointestinal peristalsis, make the digestive system to maintain youthful vigor.

If your work is too busy to affect your health, use Bonapp to find a lot of restaurants to provide healthy food.

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