Breakfast Restaurants In Shanghai

Now this era is the era of science and technology, people have been in the pursuit of innovation and information technology, people's life can not be separated from the existence of electronic products, that is, because they are cocktail club in shanghai, the society will be more progress. Electronic products of a kind of computer to give people a lot of help, but also there will be radiation, especially the computer group of people is very easy to fatigue, so pay attention to nutritional balance, these three nutrition is their essential.Breakfast restaurants in shanghai is very popular.

1、carotenoid
In addition to beta carotene, the other members of the carotenoid family, the contribution of this kind of nutrients to the eye health can not be ignored. So computer group of people must not eat this kind of food can supplement nutrition also can protect the eyes, including deep yellow, dark green and red fruits and vegetables, lutein and zeaxanthin carotenoids found in dark green, leafy vegetables, such as spinach, kale, mustard greens, celery.

2、 vitamin A
This kind of nutrients can help alleviate many ocular diseases, for example, night blindness, and retinal diseases are a great supporting role. Long time staring at the computer screen, will be a lot of vitamin A. The most common foods rich in vitamin A are animal internal organs, but it contains a high cholesterol, not suitable for a large number of edible.

3, B vitamins
It is related to the health of the optic nerve, but also the role of the protection of the cornea. This kind of nutrients should be added, a lot of food in this kind of vitamin. The lack of these nutrients will appear in the nervous disease, as there is a lack of research vision, etc., so should be added to these foods. Brown rice, wheat germ rice, whole wheat bread, such as whole grain foods, as well as liver, lean meat, yeast, milk, beans, green vegetables, are rich in vitamin B.

These nutrients are more suitable for office workers, can be added to the adequate nutrition, but also the role of antioxidant and anti fatigue. At the same time, some vitamins can protect your eyes to reduce irritation and damage, especially for a long time to the computer's people are good food choices, hope that these common sense can make you full of energy and work time, more confident.

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