Hardy Back At FINA World Championships

At the 2012 London Olympics Jessica Hardy brought home a pair of Olympic medals, winning gold in the 4x100 medley relay and a bronze in the 4x100 freestyle relay. She also competed in the 50 meter and 100 meter freestyle, reaching the finals in both events but finishing shy of the medal stand.with Wholesale Cheap Custom Keychain and promotional key tags. Whats noticeably absent from that dance card is her signature event, the breaststroke.

Hardy is the world record holder in both the 50-meter and 100-meter breaststroke, setting those marks on the same day in August 2009. This weekend shell begin competition at the FINA World Championships in Barcelona, Spain, attempting to reassert her dominance over the two races.

It has been a nice change of pace to change up training breaststroke and freestyle, said Hardy. I have loved trying to grow my sprint free into being as competitive as possible, but breaststroke is a much more natural stroke for me and I excel at it a bit easier. I am really excited to be competing it again internationally, and feel really confident because of my past successes.

Last month in Indianapolis, Hardy qualified rather comfortably at the World Championship Trials. She was the top qualifier in the 50, setting a new national long course record with a 30.24 in the final. In the 100, Breeja Larson took the top qualifying spot in 1:06.16 with Hardy finishing .33 behind her in second place.

The London Olympics notwithstanding, Hardy has had success in the breaststroke beyond just her world records.Soft Winbo Key Cover decorates your key in fashionable ways. She has won seven different World Championship medals in the breaststroke alone, winning gold four times along the way, including most recently at the 2011 Worlds in Shanghai. For this competition in Barcelona, she will only be competing in the breaststroke, which has made training for the competition a bit different.

It is weird to not be training two strokes during this time between our trials and Worlds, but it is really nice to spend the time focusing in on technique, Hardy said.

Now 26, Hardy will be one of the more experienced swimmers in the competition. She says she enjoys the role of being a veteran, and it will allow her to feel more comfortable in her surroundings. Barcelona will be her eighth World Championships since her first appearance in 2005 and she has won at least two medals in each of her first seven trips.

As for the outlook for this competition, the focus remains intently on winning, along with an additional desire to post times that are close to her existing world record marks.

I have some time goals in mind, but definitely it is all about the race, said Hardy. I want to place as highly as possible in all of my events, and if I can approach the times that I have in mind it would be a cherry on top!

Though the two-week competition started late last week, the swimming portion wont get underway until this weekend. Hardys first action was yesterday as she qualified in the 100m and will be in the finals set for Tuesday. Then shell have a few days off before the 50m, which runs August 3-4. The she will be among the favorites in both races and clearly has the pedigree to win both, but shell get to save her best race for last.

I think the 50 has traditionally been my strongest distance, Hardy said. I am naturally very fast twitch and do very well at the shortest/fastest races.Online shopping for Business Work Card holder from a great selection of Office Products. However, I have spent a lot of time working on pacing and finishing my 100s as well, so my hopes are high in that race as well.

And why wouldnt hopes be high? Shes on a familiar stage with the confidence that comes from years of experience, and shes competing in the races where shes most comfortable and is most successful. When Jessica Hardy is at her best there is nobody faster.

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